Workout Recap Week of Feb 2nd

Workout Recap Week of Feb 2nd:

Sun- 4 miles

Mon- rest

Tues- cycling

Weds- cycling (bc snow)

Thurs- cycling

Friday- Elliptical (45 mins)

My goal was to run Sunday, Wednesday, Friday and go to cycling on Tuesday and Thursday for the morning class.  But the snow on Wednesday forced me inside and Friday it was cold and I just wasn’t feeling it.. my calves are pretty sore from 3 days of cycling in a row.. So I took it inside to the gym and ellipticall’ed it up.  I haven’t used an elliptical since… like spring semester of last year? So it wasn’t as easy as I remember! BUT, I can tell I’m getting better at cycling.


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