Training week 1 recap: June 22-28

Sunday- 6 miles

Monday- off

Tuesday- 4 miles

Wednesday- off

Thursday- 4 miles

Friday- off

Saturday- 10 miles

* I planned to do 9 on saturday but I just really wanted to get to 10 to prove something to myself? I weirdly have no self control in regards to distance, I’ll run super slow for so long to just hit distance marks. I need to start doing speed work cause man am I slow right now

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