Workouts

My Week as a Crossfitter

Exercise Log

Jan 26:

Sun- 5 miles

Mon- rest

Tues- cycling

Weds- 4 miles

Thurs- cycling

Fri- 5 miles

Sat- off

Feb 2:

Sun- 4 miles

Mon- rest

Tues- cycling
Weds- cycling (bc snow)

Thurs- cycling

Friday- Elliptical (45 mins)

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